• Cait

How to Quit Dieting and Live Your Healthiest Life

Updated: Jun 2, 2020

This is not an article about how to lose weight. I’m not going to tell you the secret fad diet that will change your life or debate the benefits of HIIT workouts or encourage you to join Peloton.


My primary goal isn’t getting you bikini-ready for summer or teaching you how to highlight your assets and downplay your “flaws.”


In fact, I’m not even a doctor, or a health guru, or a fit-fluencer, so you can take this with a grain of salt. But in this past year, I decided to focus on long-term healthy living and it has yielded better results than any diet.



While my fitness journey used to focus on how I looked on the outside, personal health challenges forced me to focus on how my body was functioning on the inside. So, like it does for so many people, my personal health journey actually arose out of necessity.